11 01 22

A. 3RM BS [15]

B. q(2:30) x 3
3 BS @ 85% of 3RM

C. FT [20]
50/40cal Row
100 DU/SU
50 WB/AS
100 DU/SU
50 T2B/ABMSU
100 DU/SU
50/40cal Row