11 02 22

A. 3RM PP [15]

B. 4 RFT [12]
21 BJ
15 DL 185/125
9 kHSPU or DB PP
*Moderate DLs you can complete in 1-2 sets

C. 3 RFQ
6 DB Reverse Lunges (each leg)
1:00 Wall Sit
:30 Side Plank (each side)