11 05 22

A. q(1:00) x 12
Min1: 12 DB BP or Push-ups
Min2: 1 FS
*Start around 75% of 1RM FS and build

B. FT [T2]
2 rounds
30 CTBPU + 30 DB Box Step Overs
Directly into
60 FS 155/105
Directly into
2 rounds
30 CTBPU + 30 DB Box Step Overs
*1 PWAT (share equipment)