P
A. q(2:00) x 6
BP
10 @ 60%
10 @ 60%
8 @ 70%
8 @ 70%
6 @ 80%
6 @ 80%
F
A. q(2:00) x 6
8 Dips + 50’ sled push
B. 3 RFT [15]
12 PS or KBS
24 T2B or ABMSU
108 DU or SU
*95/65
*select a PS weight you can complete each round within 1-2 sets
Challenge of the week results (10/31 – 11/6)
Congratulations to our Nutrition Challenge Winners
CHALLENGE drawing winners
11 09 22