P
A. q(5:00) x 6
500/400m Bike
350/300m Row
200m Run
B. 4 rounds
:20 ring L-sit Flutter Kicks
:10 rest
Directly into
1 set of 50 GHDSU
F
A. q(5:00) x 6
500/400m Bike
350/300m Row
200m Run
B. 4 rounds
:20 Flutter Kicks
:10 rest
Directly into
1 set of 80 ABMSU
WU: 2x
:30 bike, JJ, burpee (each)
11 10 20