P
A. FT [12]
30 RMU
B. q(2:00) x 6
FS
3 @ 75%
1 @ 80%
3 @ 75%
1 @ 85%
3 @ 75%
1 @ 90%
C. AMRAP [12]
Max reps of Box Step-ups
F
A. 6 RFT [12]
5 Pulldowns (challenging)
10 pushups (not as challenging)
B. q(2:00) x 6
5 FS
C. AMRAP [12]
Max reps of Box Step-ups
WU: 2x
5 PU + 10 pushups + 15 AS
11 11 20
Happy Veteran’s Day. Many thanks to all of those who have served.
Part C: 249 step ups
Not sure how many reps I did because I was consumed in the discussion about Naked & Afraid haha. All I know is somehow Coach Rog convinced me to do 15 mins instead of 12 mins of work.
Happy Veterans Day!
322 reps on part C
Happy Veterans Day! Lost count but I went for 15 minutes
One of the most humid days of the year.
Side note: Roger bailed on me cause he said “I’m too sweaty” to get wings & beer after. At that point I was sitting at the bar by myself with that rejection raining down on me drinking a 16 oz. coors light.
Happy Veterans day! I lost count a few times…I don’t think my brain is capable of counting above 30 when I’m mid-workout.