A. q(4:00) x 5 : AMRAP [3] + REST [1]
Buy-in: 20/16cal Row + 20 ABMSU
Max double DB reverse lunges
*stop at 5 rounds or if you reach 80 lunges
*target 60sec of lunge work each round
B. 4 RFQ
10 Barbell bent over rows
30sec Copenhagen Hold
6 seated single arm DB sPress
10 DB Bench Pull overs
11 12 22