P
A. FT
800m Run + 25 Thrusters + 25 CTBPU
800m Run + 25 OHS + 25 T2B
800m Run + 25 FS + 25 PU
*95/65
B. NFT
21-18-15-12-9
u/b GHDSU
F
A. FT
800m Run + 25 DB Thrusters + 25 PU
800m Run + 25 AS + 25 ABMSU
800m Run + 25 GS + 25 PU
B. NFT
21-18-15-12-9
ABMSU
WU: 2x
200m run + 3 Bear Complex + 4 sPU
11 17 20