11 18 20

P

A. q(8:00) x 3
AMRAP [4]
27/21cal Row + 21 PC + 15 BBJO
REST [4]
*R1 135/95, R2 115/85, R3 95/65

B. 3 RNFT
7 BP
14 Double DB Bent over row
28 Pull-aparts
*Rest 2:00 between sets

F

A. q(8:00) x 3
AMRAP [4]
27/21cal Row + 21 Plate GTO + 15 burpees
REST [4]

B. 3 RNFT
10 Pushups
15 RR
20 Pull-aparts
*Rest 2:00 between sets