A. AMRAP [15]
21/16 cal Echo Bike
15 Sumo DL High-Pulls 95/65
9 BF Burpees
B. 4 RFQ
8 RDLs
16 double DB Box Step-ups
Challenge of the week results (11/13 – 11/20)
11 26 22
A. AMRAP [15]
21/16 cal Echo Bike
15 Sumo DL High-Pulls 95/65
9 BF Burpees
B. 4 RFQ
8 RDLs
16 double DB Box Step-ups
Challenge of the week results (11/13 – 11/20)