P
A. q(2:30) x 5
2 segmented SC + 1 SC
*rep 1 pause below the knee
*rep 2 pause above the knee
*rep 3 no pause
*70-80% of 1RM Squat Clean
F
A. q(2:30) x 5
2 segmented PC + 1 PC + 2 FS
B. 5 RFT [17]
24 DL
18 HPC
12 STO
*95/65 bar or DBs
Challenge of the week results 11/21-11/27
11 28 22