11 29 22

A. q(3:00) x 5
3 Pause BS + 4 BS
*Start @ 65% and increase each set to no higher than 77% of 1RM BS
*2 Second pause in bottom position

B. q(5:00) x 6
0:00-2:00 (12/9 cal Echo Bike + 8-15 CTBPU or PD)
2:00-4:00 (12/9 cal Echo Bike + 8-15 T2B or ABMSU)
4:00-5:00 (REST)
*Try to pick a CTBPU and T2B number you can hold across all sets

Challenge of the week results 11/21-11/27