P
A. FT 30-20-10
DL 185/135
BJO
Directly into…
10-20-30
KBS 70/53
Cal Row
B. @ 0:00 50/35cal AAB
@ 5:00 40/30cal AAB
@ 10:00 30/25cal AAB
F
A. FT 30-20-10
Sumo DL (KB or Bar)
Box/plate Jumps or Step-ups
Directly into…
10-20-30
KBS
Cal Row
B. @ 0:00 50/35cal AAB
@ 5:00 40/30cal AAB
@ 10:00 30/25cal AAB
WU: 2x
200m Jog + 3 inchworms + 6 V-ups
BB5s
11 3 20