P
A. 2 Rounds
BP
7 @ 85% of 5RM
7 @ 75%
7 @ 65%
REST [3]
F
A. 4 Rounds
8 Dips + 50’ Sled Push + 8 Pushups
REST [1:00]
B. AMRAP [8]
10 DU + 1 double DB CJ or KBS
20 DU + 2 double DB CJ or KBS
*add 10 DU and 1 DB CJ/KBS each round
C. 4 RFQ
15 Hollow Rocks
30 second Side Plank
45 second Plank
Challenge of the week results 11/21-11/27
11 30 22