11 4 20

P

A. AMRAP [10]
250m Row
25’ HS Walk
5 BMU
25’ HS walk

B. FT
800m Run
30 CTBPU
30 OHS 115/85
400m Run
15 CTBPU
15 OHS

F

A. AMRAP [10]
250m Row
10 DB Press
250m Row
7 Pullups or Pulldowns

B. FT
800m Run
30 RR
30 GS
400m Run
15 RR
15 GS