11 6 20

P

A. FT
10-9-8-7-6-5-4-3-2-1
sPU
sHSPU
*repeat from last week

B. FT [30]
2k Row
150 DU
100 BF Burpees

With remaining time in [30] build to a H1 Hang Squat Clean

F

A. FT
10-9-8-7-6-5-4-3-2-1
sPU/RR/Pulldown
DB Press or Pushup
*repeat from last week

B. FT [30]
2k Row
150 SU/Plate hops
50 Burpees

With remaining time in [30] work up to a max length broad jump or max height Box Jump