11 8 20 or 11 9 20

P

A. @ 0:00 Max u/b sHSPU set
@ 2:00 Max u/b sPU set
@ 5:00 6 sets of Snatch Complex
1 Pausing Power Snatch
1 Pausing Squat Snatch
*1sec pause in Catch position
*70,70,74,74,78,78%

B. 5 RFT
21 WB
18 Single DB Snatch
15 BJ
12 T2B

F

A. @ 0:00 Max u/b Pushup set (20+ reps goal)
@ 2:00 Max u/b sPU/pulldown set (15+ reps goal)
@ 5:00 6×6 Sumo DL (KB or bar)
*increase weight each set

B. 5 RFT
21 AS
18 Single DB Hang Snatch
15 BJ or Plate Jumps
12 ABMSU