P
A. q(2:30) x 5
2 segmented Snatch + 1 Snatch
*rep 1 pause below the knee
*rep 2 pause above the knee
*70-80% of 1RM Squat Snatch
*doesn’t need to be u/b
F
A. q(2:30) x 5
3 SnGp PP + 3 OHS
*Recover Bike @ 7 RPE
B. AMRAP [30]
500/400m Row
3 rounds (5 sPU + 10 Push-ups + 15 AS)
Challenge of the week results 11/21-11/27
12 02 22