12 03 22

A. 2 RFT [20]
400m Run
30 double DB Box Step Overs
20m HS Walk or 20 second HS Hold
10 PC 185/125 or DL

B. FQ
3 rounds
10 DB Lateral Raises
10 DB High Pulls
10 DB Bent over Rows

Then

3 Rounds
6 DB Bulgarian Split Squats
20 second Bulgarian Split Squat Hold
20 second Copenhagen Hold

Challenge of the week results 11/21-11/27