P
A. q(3:00) x 6
4-4-3-3-2-2 BS
*80,80,85,85,90,90% of 3RM Back Squat
F
A. q(3:00) x 6
5 BS
*work up to a challenging weight but your bar speed doesn’t significantly slow down
B. FT [25]
30/24 cal row + 30 WB
24/20 cal row + 24 WB
18/16 cal row + 18 WB
12/9 cal row + 12 WB
REST [5]
12/9 cal row + 12 single DB Box Step-ups
18/16 cal row + 18 single DB Box Step-up
24/20 cal row + 24 single DB Box Step-up
30/24 cal row + 30 single DB Box Step-up
*start your first row at a sustainable pace
Challenge of the week results 11/28-12/4
CHALLENGE drawing winner! (Nov)
12 06 22