P
A. 4 Rounds
1 ATK Snatch + 1 BTK Snatch + 1 Snatch
*rest 20 secs between reps and 2:00 between sets
*75,80,85,85% of 1 RM Squat Snatch
*ATK = Above the knee
*BTK = Below the knee
F
A. q(2:00) x 5
6 OHS
B. 4 Rounds
15 PD
20 Pushups
25 AS
30 DB Snatch
B. FT [25]
30 DB Snatch
50 PU
30 DB Snatch
100 Push-ups
30 DB Snatch
150 AS
30 DB Snatch
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