A. q(3:00) x 6
10 Thrusters 95/65 or DB
10-15 BJO
10-20 ABMSU
*cap rounds 1-4 at 2:30
*select a thruster weight you can maintain u/b sets with
*adjust BJO or ABMSU reps if you aren’t meeting the cap
B. 4 RFQ
6 Back Rack Reverse Lunges (each leg)
24 Banded GM
1:00 double KB Wall Sits
Challenge of the week results 11/28-12/4
CHALLENGE drawing winner! (Nov)
12 10 22