P
A. q(2:00) x 5
1 Snatch + 1 Hang Snatch + 1 OHS
*70-85% of 1 RM Snatch
*u/b reps for this complex
F
A. q(2:00) x 5
4 SnGp PP + 3 OHS
B. FT [18]
50cal Row
25 Power Clean or DL or Sandbag to Shoulder
50 T2B or V-ups
25 Power Snatch or Slam balls (do not use WBs)
*135/95 PC or Moderate DL/Sandbag
Challenge of the week results 12/5-12/11
12 16 22