12 17 22

A. FT [20]
10 sHSPU + 10 sPU + 12 Back Rack Reverse Lunges
8 sHSPU + 8 sPU + 12 Back Rack Reverse Lunges
6 sHSPU + 6 sPU + 12 Back Rack Reverse Lunges
4 sHSPU + 4 sPU + 12 Back Rack Reverse Lunges
2 sHSPU + 2 sPU + 12 Back Rack Reverse Lunges
4 sHSPU + 4 sPU + 12 Back Rack Reverse Lunges
6 sHSPU + 6 sPU + 12 Back Rack Reverse Lunges
8 sHSPU + 8 sPU + 12 Back Rack Reverse Lunges
10 sHSPU + 10 sPU + 12 Back Rack Reverse Lunges
*95/65
*Fat bar or DB subs for Pressing

B. 4 RFQ
10 close grip BP
10 Ring Push-ups
10 DB Skull Crushers
*moderate weights

Challenge of the week results 12/5-12/11