P
A. q(2:00) x 5
1 ATK HSC + 1 BTK HSC + 1 SC
*80-85% of 3 position clean max
*ATK = Above the knee
*BTK = Below the knee
F
A. q(2:00) x 5
3 Sandbag Cleans + 8 Pushups
B. FT [15]
28-24-20-16-12
Single arm DB CJ
BJO
*target 10-14 mins
Extra: 3 RFQ
100’ Single arm DB suitcase carry (each arm)
15 KB piked leg lift overs
1:00 Plank
12 19 22