P
A. q(2:30) x 6
BS
*5-3-3-1-1-1
*85,90,95,100,100,100% of 3 RM BS
F
A. q(2:30) x 6
BS
6-6-5-5-4-4
*Increasing weight each set as form allows
B. q(4:30) x 3 : AMRAP [3] + REST [1:30]
21/17cal Echo Bike
15 Hang PS 75/55 or KBS
Max rep WB
Extra: 3 RFQ
1:00 KB Front Rack Hold
10 KB Gorilla Rows
20 single arm KB high pulls
12 20 22