12 21 22

A. “12 Days of Fitness”
1 Burpee BMU or Burpee PU
2 Thrusters 135/95 or DBs
3 PC or DB PC
4 Front Rack Reverse Lunges or DB Lunges
5 DL or DB DL
6 Push-ups
7 HSPU or DB PP
8 PU or PD
9 T2B or V-ups
10 DB Box Step Overs
11 Burpee BJ
1200m Run
*complete the 1st movement, then the 2nd movement + 1st movement, then 3rd, 2nd, 1st and so on until all movements are completed