P
A. q(2:00) x 5
1 ATK Hang Snatch + 1 BTK Hang Snatch + 1 Snatch
*80-85% of 3 position snatch max
*ATK = Above the knee
*BTK = Below the knee
F
A. q(2:00) x 5
4 OHS
*2 second pause in the bottom position
B. AMRAP [4]
1-2-3… OHS 115/75 or GS
1-2-3… PU or PD
REST [2]
AMRAP [4]
1-2-3… OHS 135/95
1-2-3… CTBPU
REST [2]
AMRAP [4]
1-2-3… OHS 155/105
1-2-3… BMU
Extra: 3 RFQ
30sec Copenhagen Hold
10 DB RDL
Max Effort Wall Sit
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