This week’s holiday schedule:
T 12/24: (6am – late addition!) 10AM (WOD)
W 12/25: Closed
Th 12/26: 4:00 – 5:30PM (Open Gym with optional WOD)
F 12/27: 4:00 – 5:30PM (Open Gym with optional WOD)
SA 12/28: 10AM – 11AM (Open Gym with optional WOD)
SU 12/29: 12PM – 1PM (Open Gym with optional WOD)
M 12/30: 4:00 – 5:30PM (Open Gym with optional WOD)
WOD 12 24 13
“12 Days of Christmas”
1 NH Burpee
2 T2B
3 Pushups
4 Situps
5 Squats
6 KB Swings
7 DL (95/65)
8 Hang Cleans (95/65)
9 Push Presses (95/65)
10 Pullups or Body/Ring Rows
11 OH Lunges (45/25)
12 HSPU
Perform this in the same sequence as the song “12 Days of Christmas“.
1, 2, 1, 3, 2, 1, 4, 3, 2, 1, 5, 4, 3, 2, 1….until 12, 11, 10, 9, 8, 7,6, 5, 4, 3, 2, 1.
Comments: What is your favorite holiday tradition?
Post times, loads, and comments.
12 24 13