P A. q(1:30) x 6 1 PC + 1 SC + 1 BTK SC *55-60% of 1 RM Clean F A. q(1:30) x 6 3 position HPC + 2 FS B. FT [20] 1000m Row REST [1] 50-75 Burpees REST [1] 50 BS 155/105 or GS (light/moderate) *Cap each section at 6:00 12 26 22
