12 27 22

A. q(2:00) x 6
sPress
*7-5-3-3-5-7
*Start @ 65% of 1RM and work to a heavy 3. The second sets of 5 and 7 should be the same as the first sets at those reps

B. q(7:30) x 2 : AMRAP [5] + REST [2:30]
12 BJ
9 DB BP or Push-ups
6 T2B or V-ups
*restart the cycle for each AMRAP

C. FQ
10-9-8-7-6-5-4-3-2-1 DB Hammer Curls
*Complete 10 Banded Face Pulls after each set