12 28 22

A. q(2:30) x 4
5 Tempo FS
*33X3 tempo
*Light to Moderate loading

B. FT [27]
36/28 cal Echo Bike
12 DL 315/225
27/21 cal Echo Bike
9 DL
18/14 cal Echo Bike
6 DL
REST [5]
12 DL 185/135
18/14 cal Echo Bike
18 DL
27/21 cal Echo Bike
24 DL
36/28 cal Echo Bike
*Heavier DLs on the first section. Select a weight you can complete the desired reps within 2 sets. Athletes learning the DL should use a light/moderate weight or KB DL