P
A. q(1:30) x 6
1 Power Snatch + 1 Snatch + 1 BTK Snatch
*55-60% of 1 RM Snatch
F
A. q(1:30) x 6
3 OHS
B. 4 Rounds for max reps
:40 Power Snatch 95/65 or KBS
REST [:20]
:40 DU
REST [:20]
:40 HSPU or PP (fat bar or DBs)
REST [:20]
C. FQ
20-18-16-14-12-10-8-6-4-2
Double DB Suitcase Lunges
*after each set complete a 15 second single leg glute bridge on each leg
12 30 22