P
A. 3 RFT [30]
50 WB
25 T2B
10 Devil Presses 50/35
B. FT [15]
30 BF Burpees
20 MU
30 BF Burpees
F
A. 3 RFT [30]
50 AS
30 ABMSU
10 Devil Presses
B. FT [15]
20 BF Burpees
(3 rounds-8 pulldowns/10 pushups)
20 BF Burpees
WU: 2x
15 cal bike + 20sec Side Plank + 5 inchworms
12 4 20