3 10 21

A. Technique review for movements in Part B [10]

B. q(4:00) x 5
AMRAP [3]
12 single DB Box Step ups
8 BBJO
Max cal AAB
REST [1]

WU: 2x
:30sec easy bike + 20sec moderate bike + 10sec sprint bike + 10 Box Step ups + 5 burpee broad jumps