3 16 21

P

A. 4 Rounds
:30s Max sHSPU
:30s Max HS Walk
:30 Rest

B. AMRAP [14]
Max Cal Row
q(2:00)
7 T2B + 7 PP + 7 FS 95/65

Extra: 3 rounds
1:00 Plank
30 Pull-aparts
15 Tricep push downs

F

A. 4 Rounds
:30s Max Pushups or HS Hold
:30s Max Hollow Hold
:30 Rest

B. AMRAP [14]
Max Cal Row
q(2:00)
7 ABMSU + 7 DB PP + 7 DB FS
*light DB weights