3 21 21 or 3 22 21

P

A. @0:00
q(1:30) x 5
1 PS + 1 Pausing OHS (3sec) + 1 Snatch Drop
*30,35,35-45% of 1RM Snatch

@ 9:00
q(1:30) x 5
3-position Snatch
*50,60,60-70% of 1RM Snatch

B. AMRAP [15]
30 DU
15 PJ 115/95
30 DU
15 T2B

F

A. @0:00
q(1:30) x 5
5 BTN Snatch Grip PP

@ 9:00
q(1:30) x 5
5 OHS or 8 GS

B. AMRAP [15]
30 SU or Plate/Line Hops
15 DB PP
30 SU or Plate/Line Hops
15 ABMSU