3 23 21

P

A. 3 sets
1:00 Max sPU
Rest :30
:30 Max kPU
Rest :15
:15 Max CTBPU
Rest 1:30

B. FT
50 WB
40 BJ
30 Lateral Barbell Burpees
20 PS 115/85
1k Row

F

A. 3 sets
1:00 Max Pulldown (cap at 15 reps)
Rest :30
:30 Max Pushups
Rest :15
:15 Max Pulldown
Rest 1:30

B. FT
50 WB or AS
40 BJ or Step ups
30 Lateral Burpees over KB
20 Plate GTO
1k Row