3 5 21

P

A. FT
30 BBJO
30 CJ 155/105
30 BBJO
*pick a weight you could complete 12+ u/b reps with when fresh

B. q(1:30) x 6
30 DU
9 DL
6 HPC
3 PJ
*50,55,60,60-70% of 1 RM CJ

F

A. FT
20 BBJO
40 Plate GTO or double DB HPS
20 BBJO

B. q(1:30) x 6
30 SU
6-9 double KB DL
6 DB PP