P

A. AMRAP [25]
20 PS 95/65
4 rounds of Cindy
800/600m Row
*Cindy=5PU+10Pushups+15AS

F

A. AMRAP [25]
20 KBS
4 rounds of Cindy
800/600m Row
*Cindy=5PU+10Pushups+15AS

WU: 2x
3 sPU + 6 Pushups + 9 AS + 12cal Row

BB5s

3 6 21