4 11 20

Garage Gym

A. 2 RFT
800m Run
60 WB
400m Run
40 BJ
200m Run
20 T2B

Home Workout (Bodyweight/Limited equip)

A. Support Your Box WOD #2 FT
100 DU
21 Burpees
75 DU
15 Burpees
50 DU
9 Burpees

#SupportYourLocalBox Fundraiser: a CrossFit event for the benefit of CrossFit affiliates affected by COVID-19 around the globe. Three workouts. No registration fee. All contributions support the CrossFit affiliate community. Visit games.crossfit.com for details

B. 3 sets
10 DB/KB curls
Rest 30sec
10 Dips
Rest 60sec