4 14 20

Garage Gym

A. FT
50/35cal AAB
50 sHSPU
50/35cal AAB

B. AMRAP [10]
30 DU
10 HPC 135/95
30 DU
10 PJ

C. q(3:00) x 6
400m run

Home Workout (Bodyweight/Limited equip)

A. FT
20 sPU or DB/KB/Plate rows
400m Run
40 KBS
800m Run
40 DB PJ
400m Run
20 sPU or DB/KB/Plate rows

B. 8 rounds
:20 max Sit-ups
:10 HH
:20 max Glute Bridges
:10 Glute Bridge Hold