4 27 20

Garage Gym

A. 0:00-4:00
Snatch Grip Sotts Press
3 x 5

4:00-8:00
Snatch Drop
4 x 4

8:00-12:00
Snatch Balance
5 x 3

@12:00
q(1:30) x 5
1 pausing High Hang Squat Snatch
2 Hang Squat Snatch (knee level)
*55,65,70,70,70%

B. q(1:00) x 10
1 FS + 3 BS
*69% of 1 RM FS for all sets

C. 3 RFT
75 DU
50 AS
25/18 cal Row

Home Workout (Bodyweight/Limited Equip)

A. 3 RFT
10 sPU or 20 DB/Odd Object Rows
20 Pushups
30 Situps
40 Jumping Lunges
30 Situps
20 Pushups
10 sPU
Rest 3 min between rounds

B. Tabata DB FS
8 rounds:
20sec Work/10sec Rest