4 29 20

Garage Gym

A. q(1:30) x 5
1 Pausing Snatch DL (2sec pause at knee)
1 Tempo Snatch Pull (3 sec pull to knees then accelerate)
1 Snatch Pull
*75,80,85,85,85% of 1RM Snatch

B. AMRAP [21]
21 PS 95/65
21 BJO
21 OHS
21 T2B

C. NFT
15-13-11-9
RDL
DB BP or pushup

Home Workout (Bodyweight/Limited Equip)

A. OTM for as long as possible
7 single DB Thrusters
7 alternating single DB PS
7 Burpees
*Starting at a lower number of reps is an option
*At 10:00 at 1 rep to each movement

B. 3 RNFT
15 Pushups
10 V-ups
5 sPU