4 9 20

Garage Gym

A. OTM [30]
Min 1: Machine Cals
Min 2: Russian KBS
Min 3: AS
Min 4: DU
Min 5:ABMSU
*40sec work at each station

B. Mobility [20]

Home Workout (Bodyweight/Limited equip)

A. 5 RFT
100m single DB Farmers Carry
200m Run
30 DB swings
*sub KB, Backpack or Odd Object for DB