5 11 20

Garage Gym

A. 0:00-8:00
5 sets
1 pausing high hang squat snatch
1 pausing hang squat snatch
1 pausing squat snatch
*35-40-45-45-45%
*pause in the bottom/catch position for 1sec

B. 8:00-17:00
OTM x 9
1 Snatch
*60-64-68-64-68-72-68-72-76%

C. q(1:30) x 7
2 FS + 4 BS
*63% of 1RM FS

D. FT [15]
21 CJ 155/105
100 DU
21 CJ
*OTM 5 WB 30/20

Home Workout (Bodyweight/Limited Equip)

A. AMRAP [15]
20 single DB alternating PS
40 DU/SU/Line Hops
20 single DB OH Reverse Lunge
40 DU

B. AMRAP [5]
Single Arm DB sPress
*OTM, starting at 0:00, 6 hand release push-ups