5 12 20

Garage Gym

A. q(1:00) x 10
1 u/b set of sHSPU
*your lowest # of reps for set will be your score
*aim to hold your # of reps each set for 10 minutes

B. FT
400m Run
21 CTBPU
9 BF Burpees
400m Run
18 CTBPU
9 BF Burpees
400m Run
15 CTBPU
9 BF Burpees
400m Run
12 CTBPU
9 BF Burpees
400m Run
9 CTBPU
9 BF Burpees

C. Row Intervals
On the 0: 30/25cal Row
On the 3: 25/20cal Row
On the 5: 20/15cal Row
On the 7: 30/25cal Row
On the 10: 25/20cal Row
On the 12: 20/15cal Row
On the 14: 30/25cal Row
On the 17: 25/20cal Row
On the 19: 20/15cal Row

Home Workout (Bodyweight/Limited Equip)

A. 5 Rounds
400m Run
21 Russian single KBS
9 sPU

B. 3 sets
9 double DB single legged DL (L)
9 double DB single legged DL (R)
15 double DB stiff legged Sumo DL
21 Glute Bridges
Rest 2 min between sets