5 15 21

P

A. 5 Sets
1 Tempo sPress + 2 sPress
*40×1 on first rep
*100% of 5RM

B. 1 Sets
Max sPress reps @ 76% of 5RM

C. q(5:00) x 5
25/18 cal AAB or 300m Run
1 round of DT
*DT=12 DL + 9 HPC + 6 PJ
*155/105

F

A. Same or 5×5 sPress (bar or DBs)

B. Same or 1×10 sPress

C. q(5:00) x 5
25/18 cal AAB or 300m Run
1 round of KB/DB DT
*DT=12 KB DL + 9 KBS + 6 PP