5 16 21 or 5 17 21

P

A. Back Squats
@ 0:00 9 BS 60% of 5RM
@ 2:00 6 BS 70%
@ 4:00 6 BS 80%
@ 6:00 6 BS 70%
@ 8:00 9 BS 60%

B. FT
21-18-15-12-9
FS 115/85
KBS 53/35
Lateral Burpees over Bar

Extra: 3×8 GHR or Nordic Curls

F

A. Same or q(2:00) x 5
10 GS @ 21X1 tempo

B. FT
21-18-15-12-9
AS
KBS
Lateral Burpees over hurdle