5 23 21 or 5 24 21

P

A. BS waves (3 waves, 9 sets)
8 @ 68% of 5 RM BS
6 @ 73%
4 @ 78%
8 @ 73%
6 @ 78%
4 @ 83 %
8 @ 78 %
6 @ 83 %
4 @ 88 %

B. FT
21-15-9
PS + CTBPU
Directly into
21-15-9
OHS + BF Burpees
*95/65 lb (select a weight you can complete 15+ u/b PS when fresh)
*option to sub KBS for PS

Extra: q(2:00) x 5
3 position Snatch
*30-45%

F

A. Same or 4 x 12 GS
*superset with 4 x 8 RR

B. FT
21-15-9
KBS + Pulldowns
Directly into
21-15-9
GS + Hurdle Facing Burpees